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Details this summer
  • 9/20 - 6th Golden Gate Canyon Trail 1/2-Marathon and Fun Run. Gilpin County.
  • 10/16 - Location and distance tbd, permits pending.
  • 11/21 - Bear creek 10-Spot. 10mi. Bear Creek Lake Park, Lakewood.

Coaching
Coaching and consultation, for individuals and groups, all ages and abilities.
  • Running
    • Road and Trail
    • 5km - 100mi
  • Triathlon/Duathlon/Multisport
  • Other endurance sports

Running Form Clinics
Trail and Road
* Reduce the risk of injury.
* Improve your running efficiency.
* Increase your running enjoyment.
* Increase the longevity of your running career.





When in doubt, run uphill! ©