Run Uphill Racing
Races, Coaching, Training Advice, Commentary & More.
When in doubt, run uphill!
Beware the Bear LIVE
Sunday, Oct 17, 2021.
Fun courses. Simple swag and food. Affordable prices. It's a race, not a party. Join the Back2Basics racing movement.
TRAINING THAT FITS YOUR LIFE
Coaching built on trust and open communication. Training that fits you, enhancing your strengths and tackling your limiters, whether you're training for your first 5km or your 100th 100-miler.
ADVICE & COMMENTARY
Training advice and commentary on running and other endurance sports.
RACES & EVENTS
Beware the Bear Trail Races - 10/17/21
The original BCLP trail races. All dirt courses on a mix of short & steep, rolling, and not quite flat. Not too hard, not too easy, JUST RIGHT.
- Little Bear 5km
- Momma/Poppa bear 14.25km
- Granny 5km + 14.25km Double
- Kids 1km FREE
RECENT BLOG POSTS
- Fatigue ResistanceWhy is Eliud Kipchoge able to outlast his competitors in a marathon?* Why was Sifan Hassan able to drop a 64 second lap at the end of the 10000m to win the world championship? Think about the last time you … Continue reading →
- Trail Mo – How to be fast and efficient on trails.Trail running is harder than road running. Duh! Of course, running a marathon up and down the side of Pikes Peak is harder than 26.2 of flat roads. That’s not what I mean. Isn’t an hour on the trails the … Continue reading →
- Thinking Long TermWhat are your racing goals? Not just for this year. Think big,aspirationally. Qualify for Boston? Run a 100-miler? Do an Ironman? Set a bigPR? BIG, important goals take time to achieve – two years,three years, maybe more. What you do … Continue reading →
- It’s Just RunningWith all the races being cancelled, I know it can be frustrating. My own A race, Boston, has been postponed. I’ve been building towards Boston for 3+ years. Although I am disappointed, I am not angry. When I step back … Continue reading →
- Marathon CheatingBoston and other major races need to do a better job addressing cheating. There have been numerous reports of cheating at Boston and London. At Boston, for example, there was a runner with a time of 3:01:55, after crossing the … Continue reading →
- Legs v LungsThere are times when your legs and lungs are out of sync. This is somewhat common early in the season or after a lay off. It can be frustrating. It can be risky. The keys to getting back into sync … Continue reading →
- Why is the Marathon So HardThe marathon is uniquely challenging. It is well more than twice as difficult as a ½-marathon and, in many ways, more difficult than an ultra. Still, for many runners, it’s the pinnacle of achievement. Why is it so hard? Things … Continue reading →
- Trail Running at NightRunning trails at night is a different than daytime. The experience is different. Your perceptions are different. For some, it’s exhilarating. For others, it can be intimidating. For some nighttime is the only time you can run trails over the … Continue reading →
- Benefits of Heat TrainingIt’s getting hot out there. Bundle up. Heat training can improve your fitness, help you adjust to altitude, and improve your racing, even in cold weather. The body responds to stress with the production of heat shock proteins (HSPs). HSPs … Continue reading →
- Imogene 101The Imogene Pass Run is one of my favorite mountain races. It’s challenging and the scenery is stunning without the crowding of Pikes. I’ve raced it four times, all top-20 finishes, finishing between 2:37 – 2:45 on the full course … Continue reading →
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Run Uphill Racing, LLC
Denver, Colorado, United States